The material (including without limitation, advice, and recommendation) within any programs or services of Healthy Movement Matters LLC, our email newsletter, and our website is provided solely as general educational and informational purposes. Use of any services, advice, and information contained herein is at the sole choice and risk of the reader.

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Always consult your physician or healthcare provider before beginning any exercise or fitness program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Healthy Movement Matters LLC, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.

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The materials and content contained in this program, other programs, our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program, other programs, our email newsletter and our website should not rely exclusively on information provided in this program, other programs, our email newsletter, and our website for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of exercise, weight loss, or workout program.

Healthy Movement Matters LLC reserves the right to update or change information contained in this program, other programs, our email newsletter, and our website at any time. Healthy Movement Matters LLC is not responsible for information appearing at hyperlinks.

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From time to time, we link to products or services using affiliate links. This means that we may receive a small percentage or fee for referring you to any product you may purchase from one of those sites. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within any program or via this web site.