Reminder: Your health and fitness goals do not need to revolve around weight loss.
It might be hard to remember that health and fitness is so much more than just working to lose weight. If you need a few ideas, here are 21 different ways to prioritize your health in 2021:
1- Have a veggie every day
2- Make water your drink of choice
3- Move for 5 minutes every morning
4- Decrease screen time
5- Walk barefoot more often
6- Get sunshine most days
7- More nasal breathing
8- Turn off lights before bed
9- Educate yourself each day
10- Schedule monthly hikes
11- Switch to natural cleaning products
12- Try a new fruit each week
13- Sing and dance more
14- Learn a new skill
15- Add protein to your meals
16- Take active work breaks
17- Decrease sugar consumption
18- Have social interaction
19- Set a performance goal
20- Use glass vs. plastic containers
21- Take up a rec sport
Look, goals that include weight loss or weight gain can be productive. Just make sure you combine them with actions that lead to sustainable health, and unfollow that person using waist trainers & fat burners.
Now, share your simple goal with a friend. Start today. Take small steps. You've got this.